Thursday, February 26, 2009

New Blog

I am going to be starting a new blog called Optimum Knowledge. I have started it as a on going journal of all of my thoughts and ideas. I wanted something to capture all of my interests and research. I have done a lot of research on energy savings, perpetual motion, aquaponics and of course weight lifting. I did have a thought in bringing this site over into it but I have not yet gone that far.

Does anyone have any ideas if I should bring this blog into that one?

Saturday, February 14, 2009

High Weight Low Reps

This year I am doing something that I haven't done in a long time. Heavy weights. I typically do moderate to high reps with lower weight.

I want to bulk up and in doing so, becoming the threatening figure to any guy who is interested in my daughters.

After four weeks of following this routine, I have been seeing a lot of results like strength and definition. I need to take an update picture just so I can compare to my other pictures.