When work takes over.

I am not going to the gym tonight because I need to get some work done before tomorrows meeting. My live has been getting more and more hectic than usual and I need to figure out how to bring it back to a slower speed because things are getting to quick for me. I want to get back top the time that I was working on lifting plans and feeling good about it. Now I feel like I should create another plan because I have not been going to the gym like I should.

Does anyone have experience with bringing yourself down a notch after being on the fast lane for awhile?