I keep seeing and hearing people say that “Oh I drink this stuff for breakfast, lunch and dinner and I lose the weight.” How is that a way to live? I mean, I count my calories to help me lose the weight and I am eating fine. Once I am down to the weight that I want to be I will stop the extreme calories count and go to just maintenance of my weight. Because I now know what to do I am not worried about it. But this “not worrying about it” will only happen once I have reached my goal weight.
The reason why I am talking about this is because I over heard a lady at work here say that she is drinking Advantage Supplement Drinks so she can lose some weight. She would not eat a banana, orange, or apple which was provided at our training session because she said that she doesn’t want to ruin her diet and that there are too much sugar in the fruit. WHAT THE HELL!? Fruits and vegetables have natural sugars that, I think, should be used instead of actual sugar. I was eating oranges and bananas and I was satisfied with only 240 calories taken in for those two items. It was a great source of fiber and also a good sweet satisfier. Because of the fruit, I didn’t eat the pastries that were there.
I wish more and more people would just think about how things were when we did not have “Drinks” and other products to help us lose weight. Go cave man when you are eating and you will realize how sweet fruits are and how great tasting veggies are.
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