I had a hit to my ego yesterday. I have been lifting for along time and have had some results to losing body fat. The only thing that I have not done to lose weight is to count calories. I know that calories can prevent, lower, or increase weight. This is one avenue that I have not yet tried so I am going to try this and see what happens. I hope it will allow for my stomach to shrink a little bit because I can eat a lot of food and not gain any weight...as long as I hit the gym every other day of the week. I will keep you posted on the subject.
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