Monday, November 20, 2006

Weight Training - Keep going, you'll get there.

I have been noticing in the last few months that I have started to get more trim. I have not lost weight but I can see more definition on my body. I am a lifter that concentrates more on form than weight though I am not a weakling. I eat relatively healthy and don't always load up on protein and red meat for creatine. I eat sensible meals and try to eat the lean meat and fresh vegetables and fruits.
I do cardio everytime I am done with lifting which has helped in my toning. I work on the elliptical machine for 500 calories. Sometimes it takes me 36-45 minutes to go through the 500 all depends on the mood and how I am feeling after my lifting.
I do just want to say one thing though. I have not increased my weight that much but yet I still see improvements in my physical appearance.