Tuesday, March 09, 2010

Feet Hurt Again!!

My left foot and partially my right, has been suffering from Plantar Fasciitis again. This time I didn't let it go for over a year and have been working on stretching and keeping from working it to much for the last few months. I can honestly say now that I have been feeling better and my feet are getting back to where they need to be. I went to the gym last night and was on the elliptical machine for an hour and my feet both felt good. Now my calvese are sore but that it is to be expected since I haven't worked them for awhile.

If you ever get Plantar Fasciitis, I would highly recommend start stretching 3-4 times throughout the day for 30 seconds per foot.

Thursday, March 04, 2010

You Only Have One Chance

I was thinking about life while I was traveling for work. It hit me that we only have one chance at life and to enjoy it as much as possible. I think sometimes to when I do something, I feel like I will have a chance to do it again later. Like it was a game of something. I then started to think that I don't have a lot of time left of my life. I want to reach my goals of having the body that I have always wanted, travel as a family to interesting places, and just be happy as a married man and as a father of two beautiful girls.

Monday, March 01, 2010

Bedini Motor for FreeEnergy

I have been working on a Bedini Motor with a friend of mine to try to gain free energy. There are numerous motors out there being created to create over unity which is the act of creating more energy than consumed. The motor that we are making is from scrap material from the trash or garbage that I am able to salvage. I am person that likes to make something from nothing or close to it. It is more of a challenge to create something that works well from miscellaneous parts than to go out and buy all of the components. Here are a couple of pictures from what we were able to create thus far.

Here is my rotor which was used from crap pieces of wood for the structure and an old bicycle wheel.

Here is the coil and circuit. My friend made the circuit and I made the coil with the wire found from an electric motor from a dish washer.

The coil is the weak link so I am trying to devise a way to get the proper wire and also to wind it tighter than I did originally.