Sunday, July 27, 2008
My wife has been saying how she is not happy with her tummy. I m also unhappy with my weight loss progress. So starting tomorrow. Her and I are watching what we eat again down to a caloric intake. I have also be taking out coffee from my diet for a whole month and also sweets like ice cream and candy. I am just going to take it out all together so I don't have any temptations. Wish us luck and I will keep you all posted.
Wednesday, July 09, 2008
For the last 4-5 weeks I have been off the wagon and was at a constant 242 pounds. This week I have tried to stay on track better and now I am back down to 239. I was so happy this morning. I have been doing cardio during lunch and also back on track for counting my calories. I also have been biking into work add my endurance and stamina have gone up a bit. I have also noticed that my cool down is much quicker and my heart rate comes down a lot faster. I like the feeling of that.