Saturday, September 29, 2007

Still Counting and Tracking

I am still watching the calories and the sweets that I eat. I have not yet lost a pound, typical. I hope that this will show that I need to workout more than and do more exercises. I am currently lifting every M, W, and F and having very little time between reps so my workout is more of a cardio than a lifting session. I also try to get my cardio in on thursday as well as on the weekend.

Saturday, September 22, 2007

Linkin Park - Bleed It Out

The song and video says enough.

Wednesday, September 19, 2007

Putting your faults in front

I have been taking a good look at myself and what I have done in the past to lose weight. Yes, I am still counting calories but not calculating out every little bite. What I have been doing is, in addition to counting calories, is having a check list of my faults. I like to eat at night, eat more than 2500 calories and eat a lot of sweets. All of these things are not good for someone who is trying to cut down and trim up. So what I did is created a checklist to show me what I have done that day for eating.

Here is a picture of it.

With this chart I am writing down when I have eaten or done the bad habits. This will show me while I cannot lose more weight.

Thursday, September 13, 2007

Seether - Fake It

This song has a pretty good beat to it. I makes me want to work my back for some reason.

Night Time Hunger

I have been trying to fight my night time hunger. IT IS HARD! The only way I have succeeded in keeping from eating at 7:00pm is to brush my teeth after supper and try to go to bed by 10:00pm. This has kept me out of the refrigerator and thinking about the fact that I am hungry. I was weighted after doing this and in my first week I went down 5lbs. That is not to say that I lost it but fluctuated 5lbs.

Tuesday, September 11, 2007

Sunday, September 09, 2007

Counting Calories

I am sure that I have talked about counting calories before but I just want to chime in again on this matter. I have just started to count my calories. The most success stories that I hear are how people counted their calories and they lost a lot of weight. I am one of those people who think that the caloric countdown is a mind over matter. If you think that you will lose weight then you probably will.

I just so happened to notice a weight change when I least expected it, and that was when I was doing one hour of walking on Tuesdays and Thursdays, weight lifting at nights on Mondays, Wednesdays, and Fridays, and I was playing racquetball during lunch on the days I lifted. I happened to notice by chance but when I stopped lifting for the three months because of my feet, I gained it all back and have been at the same weight for a long time.

Anyway, I have started on counting my calories and we will see what this brings us.