Monday, November 26, 2007

Turkey Day - Back at it again.

I don't know about you, but I am still stuffed. I ate way to much of everything. My stomach was sticking out the entire time...but it was good. I have been slowly going away from my diet and I shouldn't. I have eaten way to much and that is my last horra.

I am going back on the diet again and staying to my guns. I shall not eat anything junk food unless it is on a Sunday. I was feeling good about myself and controlling what I was eating. I am going to stick to it again and follow through on this. For Christmas, I will stay on track and also for the new years too.

I did take in a lot of protein, which is one good thing from this.

Sunday, November 18, 2007

Nickelback - Animals

Live video.


Tuesday, November 13, 2007

Could somone explain this to me!?

I was lifting last night and I was watching a bunch of older kids in their late teens. They were lifting together and doing a terrible job of full contraction. I get mad at myself when I don't go all the way down for squats or bring the bar all the way down to my chest for bench. They were doing single dumbbell overhead triceps and they were moving that weight no more than 20 degrees instead of the preferred 90+ degrees. I know they were lifting to heavy a weight for them to have a good posture, but what is the point of lifting that weight if it is not going to do you any good? I know I have bitched about this in the past but I really don't understand why they want to lift and get strong but to do a terrible job at it is wasting their time and using up weights that someone else could use.

I see other people waiting to lift when someone with no knowledge is hogging the weights. I came close to tell them where to go and how to get there.

So could someone please explain this to me?

Hellsgate Video Trailer

The video is awesome and the music is great.

Wednesday, November 07, 2007

Health-O-Meter Scale

I have been reviewing what a reader suggested to me and I think I am going to get a health-o-meter scale which will estimate my body fat %. This is the one that we are looking at because it matches the bathroom.

Model: BFM580-01

  • White
  • 5 year limited warranty
  • Includes 4 AA batteries
  • Accurately measures weight to the 0.2 lb or 0.1 kg up to 330 lbs or 150 kg
  • Four load cell technology ensures accuracy and precision
  • Large 1.0" LCD display makes reading personal information easy
  • Displays weight and body fat percentage for a single user

Thank you very much Jennifer for your comment.

Tuesday, November 06, 2007

The scale is broken!

I do not know why (no fat jokes) the scale does not work but we need to get another one. I have been pretty bad about keeping track of my weight because the scale is MIA. But I still feel pretty good because everytime I hit the gym, I still weigh the same after every workout.

Does anyone have any good suggestions of scales to get?

Thursday, November 01, 2007

Halloween - Time for the big FAT

Don't let Halloween consume you like it did me and my wife. We started to make excuses of why we should have these kinds of candy and some other kinds of candy. The point of this post is to let everyone know that I went off of my diet for Halloween and I will be getting on tomorrow. I hope.

I am still keeping track as to what I am doing each day, but that is not going to help besides show everyone that I am eating the wrong foods.

Have a great and safe Halloween.