Back Down To 239 Baby!!!

For the last 4-5 weeks I have been off the wagon and was at a constant 242 pounds. This week I have tried to stay on track better and now I am back down to 239. I was so happy this morning. I have been doing cardio during lunch and also back on track for counting my calories. I also have been biking into work add my endurance and stamina have gone up a bit. I have also noticed that my cool down is much quicker and my heart rate comes down a lot faster. I like the feeling of that.