I have dropped down to 237 which makes me feel like I am back in control of my weight loss. I have been determined on my diet and am trying to keep my portion size down as much as possible.
Though I have not been weight lifting I feel like I still have some of the muscle still, but I can't wait for the winter hours to come back so I can lift all over again. I am feeling a little stiff which I am trying to stretch every morning and night. I think I will also try to get a stretch session in during lunch.
I have to schedule a physical appointment and see what they recommend for my hip and as a stretching regiment.
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