Tuesday, March 09, 2010

Feet Hurt Again!!

My left foot and partially my right, has been suffering from Plantar Fasciitis again. This time I didn't let it go for over a year and have been working on stretching and keeping from working it to much for the last few months. I can honestly say now that I have been feeling better and my feet are getting back to where they need to be. I went to the gym last night and was on the elliptical machine for an hour and my feet both felt good. Now my calvese are sore but that it is to be expected since I haven't worked them for awhile.

If you ever get Plantar Fasciitis, I would highly recommend start stretching 3-4 times throughout the day for 30 seconds per foot.

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