Their is one key advise for anyone trying to lose weight.........spoil yourself once in awhile. I know what you are thinking....why eat something that might possibly add to what I am trying to lose.? Here is the answer. When you try to eat very healthy and stay away from the unhealthy items i.e. fast food, candy, or pastries; your hunger for those foods grow and grow. If you let it grow to large and don't try to lower it by having one or two of those things, you will get discuraged and kick off of the diet. It is easier to satisfy those cravings once in awhile so you don't lose site of your goal.
What is your goal anyways? Are you trying to lose weight so you look good, fit so you can play harder and better, or just trying to get that body back so your wife will be physically attracted to you again? If you are trying for any of these eventually you will get there and stay there. But how good would you feel if you didn't get to indulge in some of the good stuff while you look good.
My advise to you is to indulge the temptations just a little bit....moderation. I like to have a special treat once a week. I look forward to Sunday so I can have fried chicken and ice cream, but the rest of the week days I eat sensible and healthy.
So enjoy losing weight but most importantly, enjoy life because we only get one chance at it.
No comments:
Post a Comment