Like I have said before in the past, I am an engineer and I like my data so I can measure performance and progress. I am also a father who enjoys playing with my children. I do not have time to measure and analyze the food that I eat to maintain my calories. I rely on canned tuna potatoes and measuring cups for oatmeal. I also do pre-measurements so I can then grab a grapefruit or egg and know the calorie content so I can just write it down and call it a day.
Keeping to a modular rule on food and simple measurements will keep you on track and also accurate to a degree of plus or minus 10%.
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