Still Counting and Tracking

I am still watching the calories and the sweets that I eat. I have not yet lost a pound, typical. I hope that this will show that I need to workout more than and do more exercises. I am currently lifting every M, W, and F and having very little time between reps so my workout is more of a cardio than a lifting session. I also try to get my cardio in on thursday as well as on the weekend.