Putting your faults in front

I have been taking a good look at myself and what I have done in the past to lose weight. Yes, I am still counting calories but not calculating out every little bite. What I have been doing is, in addition to counting calories, is having a check list of my faults. I like to eat at night, eat more than 2500 calories and eat a lot of sweets. All of these things are not good for someone who is trying to cut down and trim up. So what I did is created a checklist to show me what I have done that day for eating.

Here is a picture of it.


With this chart I am writing down when I have eaten or done the bad habits. This will show me while I cannot lose more weight.