Night Time Hunger

I have been trying to fight my night time hunger. IT IS HARD! The only way I have succeeded in keeping from eating at 7:00pm is to brush my teeth after supper and try to go to bed by 10:00pm. This has kept me out of the refrigerator and thinking about the fact that I am hungry. I was weighted after doing this and in my first week I went down 5lbs. That is not to say that I lost it but fluctuated 5lbs.